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a new Church

Christ the Light Parish is expanding to better serve its growing congregation. With divine guidance, immediate involvement is crucial to create a welcoming space for worship and ministry.
With your help, we hope to make a difference in the lives of our parishoners.

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Move Into Gear Exercise Physiology

  • Supported services:

  • work save
  • ndis
  • tac
  • medicare

exercise
physiology for

Pain Management

Pain Management

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Return to Work / Sport

Return to Work / Sport

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Improve Performance

Improve Performance

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Increasing Your Love for Exercise

Increasing Your Love for Exercise

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Service Fee Information

rehabilitation
session

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More info about rehabilitation session
One on One Rehabilitation
Packages

Mobile / Home
Based

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More info about Mobile / Home Based

Small Group
Training

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More info about Small Group Training
Packages
Packages

personal training /
Strength and Conditioning

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More info about personal training /Strength and Conditioning

exercise
physiology for

One on One Rehabilitation

Rehabilitation Session

From $65

  • 30, 45 and 60 minute durations available
  • Tailored exercise treatment for a ranch of chronic conditions and injuries
  • Individualised and specific exercise programs
  • Medicare, NDIS, TAC, Workcover and DVA schemes accepted.
  • Bulk Billing available for Medicare care plan sessions.
More info »

Packages

Mobile / Home Based

From $90

  • 45 and 60 min durations available.
  • We come to you, servicing northern suburbs
  • Tailored exercise treatment for a ranch of chronic conditions and injuries
  • Individualised and specific exercise programs
  • Medicare, NDIS, TAC, Workcover and DVA schemes accepted.
More info »

Packages

Small Group Training

From $12

  • 30 minute duration
  • maximum of 8 people per class
  • Mixture of strength and cardio training
  • Social environment
More info »

Packages

Personal Training Strength and Conditioning

From $50

  • 30 and 45 min duration available
  • Advanced Goal Driven Exercise Program
  • echnique analysis and feedback
  • Memberships available with applied discounts
  • Exercise technique analysis
More info »

about tristan

After completed my Masters in Exercise Physiology around 3 years ago I have been working at several different venues and environments trying to figure out what I would want to do with my career.

I came to the conclusion that I really hate chronic pain and all the disability associated with it. I can guarantee (statistically and anecdotally) that we all know someone who struggles with long term pain, whether that be back pain, knee pain or some other form.

This is not the way life needs to be and I have spent lots of effort and passion towards strategies aimed at helping those wrestle back their independence and control to do what they love to do.

That is why I have started this business and that is what I believe will make a big difference in people’s lives.

About
quote

Testimonials

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  • Jacob Cardwell
  • Jacob Cardwell
quote

Testimonials

I HIGHLY recommend Tristan at Move Into Gear! He has the knowledge and is very skilled in all things exercise physio! Through seeing him, my recovery from a sports injury has been quicker and more effective. I cannot recommend Move Into Gear enough!

  • Gemma Angelis
  • Gemma Angelis
quote

Testimonials

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  • Mitch Dell
  • Mitch Dell

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